Sérénità Well-Being Massages
Time to relax
Live the experience of a real mental and physical rebirth, thanks to relaxation, intuition and deep massage performed by a qualified wellness massage practitioner.
Get rid of the tensions, toxins and stress that your body and mind tend to cling to.
Using a combination of different techniques, each wellness massage incorporates relaxation, acupressure and deep massage techniques that allow your practitioner to deliver individualized and adapted care.
This is not a menu, rather a description of the techniques I use the most. Your massage will always be adapted to your needs, your objective but also to my feelings.
The massage is an exchange between the recipient and the donor, apart from the physiological aspect, the energy aspect also takes its place and will allow a complete approach.
Even if certain gestures are similar to those of a traditional (Swedish) massage, the rhythm is generally slower, and the pressure more accentuated and more targeted on problem areas. Your masseuse uses his forearms, elbows, fingers , his fists and his hands to release adhesions. These rigid tissue bands can cause pain and inflammation, while limiting movement and circulation in muscle tissue. This can include stiffness in the neck, upper back and legs, or pain in the lower back and shoulders. Deep tissue massage realigns the different layers of tissue, acting on the tendons, ligaments and fascia (protective membrane of tissues that surrounds bones, joints and muscles), as well as muscles to release tension and relieve pain.
Swedish massage is the ideal treatment to combat stress, it provides a real boost of energy and recharges the batteries of the body and mind. Both tonic and relaxing, it relieves muscle pain and relieves tension. It provides tone, well-being, relaxation and flexibility, and facilitates drainage and elimination of toxins. Finally, thanks to the oils, creams and lotions used, the skin is deeply nourished and regains its softness.
Recovery plays a vital role in all athletes, whatever their level or type of practice. The better and faster you recover, the more you can feel physical and psychological well-being.
Sports massage, by reducing inflammation, reduces muscular “stress” on exertion and reduces the onset of delayed pain called aches.
The massage acts as a healing of micro-lesions of the damaged muscle fibers, increasing cutaneous vasodilation and facilitating venous and lymphatic circulation.
Slimming
This massage consists in kneading the skin in order to dissociate its different envelopes, and more specifically the hypodermis (deep layer essentially made up of fat cells) and the fascia (thin membrane which surrounds our organs). The objective: to dislodge the fats from the subcutaneous tissues and work them, in order to better evacuate them.
By movements that go essentially from the bottom up, the palpate-roll reactivates the venous and lymphatic circulation, in order to eliminate the fats mobilized by the natural ways - sweat, urine. Result? Smoother skin and a reshaped figure - the promise is not weight loss, but rather a reduction in centimeters of the area worked.
Kobido Massage, an ancestral Japanese facial massage, is practiced alone or combined with other techniques, it seduces thanks to its incredible lifting effect.
The Kobido gesture is based on the stimulation of certain parts of the face, corresponding to certain acupuncture zones.
It allows you to obtain several immediate advantages:
– Promotes relaxation and rest, – Smoothes features and helps to erase expression lines, – Has a detoxifying effect, – Stimulates the production of elastin and collagen, substances essential to the beauty and health of the skin.
* Massage inspired by authentic Kobido, FFMBE approved training.
Energy healing
It is a holistic practice that aims to harmonize body and mind by releasing tension and rebalancing energy flows.
By working on energy points and chakras, energy massage helps restore inner balance and revitalize the body, providing a feeling of well-being and lightness. It is a soothing experience that invites reconnection with oneself.
The wellness massages offered are non-therapeutic massages whose primary objective is to bring well-being to the person.
Under no circumstances do I offer naturist, tantric massage, or any other practice of a sexual/sensual nature.
